Hey Tilly Osteopath, I successfully competed the 90 mile ride yesterday at Silverstone! Ankles were great with no pains, your treatment, advice and stretches worked like magic! Back survived as well, although a small bit of pain, but a lot better … Continued
Hi Tilly, So after no pole for a few months, I went back last night and managed to do a move I have REALLY struggled to do, basically because i could never find my balance… The move involves going upside … Continued
Knee Injuries Part 1 is about Posterior Cruciate Injuries and is dedicated to Rob Flynn! What is a Posterior Cruciate Ligament (PCL) Injury? A PCL injury refers to a tear in one of the cruciate ligaments inside the knee joint. … Continued
I have been taking part in triathlon since 2008 and enjoy competing at everything from running local 5k road races, taking part in cycle time trials, to completing Ironman distance triathlons. In 2011 I qualified for the Ironman 70.3 World … Continued
Gill came to me before her first Ironman triathlon suffering from shin splints and IT band problems causing severe leg and knee pain. Despite physio treatment, massage and exercises, these problems were stopping Gill training just at the crucial period … Continued
I have been a patient of Tilly’s for a few years now and without her it would not be possible for me to ride at the top level. I’ve always suffered from a bad back but struggled to find anyone … Continued
Wow, Just had my first go in a Single (FINE) scull. SUCH fun! But that really worked my core! I suggest to anyone who thinks they have a good core to give it a go and see what they think … Continued
Very proud to be sponsoring and helping Gill to do what she does so well! First Lady overall and here she is on the podium with Steve McKeown – both age group gold medal winners in Ottawa standard distance duathlon world … Continued
On Tuesday 27th August at Lake View Osteopathy Clinic I will be hosting a Running Workshop with Colin Papworth. It should be from 6:30 pm time to be confirmed nearer the date. The running session will look at what he … Continued
Chronic pain needs more than just us Osteopath’s to help get you better, you need to address your whole lifestyle to help make the change. It’s important to remember that it’s not easy or even sensible to completely transform your … Continued