Triathlete, Gill Fullen

Gill came to me before her first Ironman triathlon suffering from shin splints and IT band problems causing severe leg and knee pain. Despite physio treatment, massage and exercises, these problems were stopping Gill training just at the crucial period … Continued

Osteopathy helps Grand Prix Dressage Rider

I have been a patient of Tilly’s for a few years now and without her it would not be possible for me to ride at the top level. I’ve always suffered from a bad back but struggled to find anyone … Continued

Respect to Rowers!

Wow, Just had my first go in a Single (FINE) scull. SUCH fun! But that really worked my core! I suggest to anyone who thinks they have a good core to give it a go and see what they think … Continued

Gill wins GOLD in Ottowa

Very proud to be sponsoring and helping Gill to do what she does so well! First Lady overall and here she is on the podium with Steve McKeown – both age group gold medal winners in Ottawa standard distance duathlon world … Continued

Running Workshop

On Tuesday 27th August at Lake View Osteopathy Clinic I will be hosting a Running Workshop with Colin Papworth. It should be from 6:30 pm time to be confirmed nearer the date. The running session will look at what he … Continued

The History of Osteopathy

Dr Andrew Taylor Still 1828-1917 Andrew Taylor Still was born in 1828 in a log cabin in Lee County, Virginia into a large family where pioneering was encouraged. Still’s father was a physician, minister, and frontiersman who took care of … Continued

A massive thank-you to my lovely patients!

Thank you to all of my lovely patients who sent in pictures of them doing what osteopathy has helped them to do! The pictures have made up my new business cards and I love them! Here is a small selection; … Continued

Vibration Plate

I have a new addition to the clinic to help rehabilitate patients and also to help boost performance in athletes – targeting weak, under performing muscle chains. Despite it’s reputation for it’s fat and cellulite busting ability, the power plate … Continued

Iron Man World Championships, Hawaii

A massive congratulations to Gill for qualifying for the wrold chamionships in Hawaii this October. Better get training for that heat, while I keep everything in good working order! 🙂

How can a piece of tape affect my performance?

Kinesio Taping techniques improve neuromuscular efficiency via increased blood flow and skin stimulation. Increased blood flow ultimately means that your muscles recieve more oxygen and nutrients and also increases lymphatic drainage. This limits muscle fatigue due to inflammation control and aids a faster recovery. … Continued