Do you have Shin Splints?

What are Shin Splints? The term Shin Splints refers to pain in the shins due to INFLAMMATION of part of the Tibia (shin bone). The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or … Continued

FREE ROUND OF GOLF!

When you have an Osteopathy treatment with Eliot in January 2014, we’ll give you a free round of golf here at Colmworth!* To celebrate Eliot starting here at Lake View we are offering you a free round of golf when … Continued

Femoroacetabular Impingement (FAI)

 What is FAI? FAI is a recently understood hip condition which describes a mechanical mismatch between the ‘ball’ and the ‘socket’ of the hip There are two described types of impingement: ‘Cam’ type impingement describes a ‘bump’ on the surface … Continued

Neck pain watching fireworks

Be careful not to hurt your neck this bonfire night! If you stand too close and have to look up for a long time you can irritate the joints and muscles in your neck. If you’re prone to neck pain … Continued

Osteopath Bedford helps cyclist complete 90miles

Hey Tilly Osteopath, I successfully competed the 90 mile ride yesterday at Silverstone! Ankles were great with no pains, your treatment, advice and stretches worked like magic! Back survived as well, although a small bit of pain, but a lot better … Continued

Knee Injuries part 1

Knee Injuries Part 1 is about Posterior Cruciate Injuries and is dedicated to Rob Flynn! What is a Posterior Cruciate Ligament (PCL) Injury? A PCL injury refers to a tear in one of the cruciate ligaments inside the knee joint. … Continued

Gill Fullen Race CV

I have been taking part in triathlon since 2008 and enjoy competing at everything from running local 5k road races, taking part in cycle time trials, to completing Ironman distance triathlons. In 2011 I qualified for the Ironman 70.3 World … Continued

Triathlete, Gill Fullen

Gill came to me before her first Ironman triathlon suffering from shin splints and IT band problems causing severe leg and knee pain. Despite physio treatment, massage and exercises, these problems were stopping Gill training just at the crucial period … Continued