We sell flexible hot / cold packs at Lake View Osteopathy Clinic, just £5, they can be heated in the microwave or frozen in the the freezer! Perfect for helping you manage your injuries and sore muscles! So if you’re fed up of ruining your frozen peas – these are fab!
By applying cold to an area that has been recently injured you limit the amount of bruising and inflammation, this not only reduces the pain felt but also speeds up recovery.
Why wouldn’t you?