Do you have flat feet? Do this simple test to find out what kind of feet you have! – When you step out of the shower, see what footprint your barefoot leaves on the bathroom floor and it’s as simple … Continued
It’s true, I’m sure of it. I’ve been lucky enough to have had 6 exceptional horses in my life so far and they have all taught me so much. I’m sure they have made me the person I am today. … Continued
Thank you Ashley Jones, Laura Smith and Nicola Bayntun for my MND Ice Bucket nomination, I nominate Katie Strelczuk (sorry you’ll always be a Goodall when I’m under pressure!!!), Aidan Jones and Toby Taylor-Willis! Don’t forget to text ICED55 £5 … Continued
Live Healthy Why do I keep posting about food? Well first off, I love food, but secondly, and more importantly: I have a diploma in Naturopathy. This was part of my 4 year Osteopathic Medicine Masters and it taught me … Continued
A frequent dilemma all osteopath’s are faced with on a daily basis: Do you treat the symptoms or tackle the cause? For example: A patient walks in with lower back pain. On examination you find a number of problems, hyper … Continued
Mmmmmmm! Plum Pudding! Thanks to an enormous glut of plums I made this fantastic plum pudding, inspired by the wonderful Anna from Energy Works. Not the prettiest dessert I’ve every made, but it tastes great. Ingredients: For the Plum Compote … Continued
Do you struggle to find your Neutral Spine? Neutral Spine is a commonly used phrase amongst pilates instructors and back specialists. If you are struggling with a lower back problem you will probably be told that strengthening your core, (the … Continued
I’ve just had a great hour of CPD, (continual professional development), from the comfort of my own home thanks to The Academy of Physical Medicine. I feel far better informed to treat and manage patients with adhesive capsulitis (AKA Frozen … Continued
I just found this at: www.ironman.com 6 Common Swimming Myths, Debunked If the swim is holding you back, read on to make sure one of these misconceptions isn’t keeping you in the slow lane. by Julia Galan Ask a group of … Continued
Swim Faster…. … drink chocolate milk! I was just browsing through my Osteopathy Today magazine by the Institute of Osteopathy and I stumbled across this article. I thought a lot of my triathlete / swimming patients might like to read … Continued