Thanks to an enormous glut of plums I made this fantastic plum pudding, inspired by the wonderful Anna from Energy Works. Not the prettiest dessert I’ve every made, but it tastes great.
For the Plum Compote
500g Plums (source of fibre, antioxidants, vit C, Iron, potassium and B-vitamins)
1 Handful Chia Seeds (source of antioxidants, fibre, protein, Omega 3, calcium, phosphorous, magnesium)
1 Handful Flax Seeds (Omega 3, vit B1, copper, manganese, fibre, magnesium, phosphorous, selenium)
Bananas (vit B12, manganese, Vit C, fibre, potassium, biotin, copper)
First make the compote – stone plums and simmer with water until they begin to break down. Add sugar and continue to cook over a medium heat for approx 15mins. Add seeds and mix.
Meanwhile, chop bananas and fry lightly in coconut oil.
Serve together with a small drizzle of coconut milk.