Have you got bad posture?

Have you got bad Posture? Have you ever found yourself working at your desk, queuing or slouching on the sofa and wondered if your posture is ‘good’ or ‘bad’? You don’t have to be a ballerina to have been told … Continued

Gill Fullen Outlaw Full Race Report 2017

The Outlaw Full Distance, July 2017Race Report by Gill Fullen The weather wasn’t looking promising for the Outlaw weekend so there was a distinct lack of enthusiasm from friends and family to accompany me camping in Nottingham; wimps! I understand … Continued

Reboot your wellbeing

If you are struggling with stress or chronic pain – this workshop is for you! Reboot your wellbeing A few of you may have already heard me talking about Lindsey from Glows Coaching. Lindsey is a brilliant coach, helping clients with … Continued

Good Driving Position

Do you have a good driving position? Do you slump, lean or grip? These habits can all put strain on your body and cause pain. Most of us now spend around 10 hours a week, approximately 3 FULL YEARS of our life … Continued

Handbag problems!

What do you see in this picture?  1) flowers2) candles3) handbag 4) steps 5) a mulberry handbag I don’t yet have 6) ohhhh look at that bag – think of all the things I could fit in there… laptop, make-up, … Continued

Colmworth businesses join forces

Colmworth businesses joint forces helping you to save money and save time! We’re joining forces with local business Aspera! Book your dog or your cat in to be groomed whilst you enjoy a sports massage at Lake View! Save £5 … Continued

Healthy Gift Vouchers

Give someone a healthy gift this Christmas! Our vouchers are truly unique and flexible. They can be made out for any amount from £5 upwards and can be used for either a sports massage or osteopathy appointment at Lake View … Continued

Fullen – Triathlete in training

Bedford triathlete, Gill Fullen, coaches duckling “Fullen” – Swim, Run covered – bike coach TBC! The importance of rest and regular preening also noted. Clever duck.

ETU Powerman Long Distance Duathlon Championships

ETU Powerman Long Distance Duathlon Championships, Denmark Gill Fullen does it again – 1st in age group!   “Excelling once again (does she ever do anything else?), Gill Fullen was the fastest Age-Group athlete overall in winning the 50-54 category, apparently recovering … Continued