Gardening is more than just a way to beautify your home or grow your own vegetables and fruits; it can also be an incredible boost to your mental health. The act of planting, nurturing, and watching your garden flourish can … Continued
As spring arrives and the weather warms up, it’s tempting to jump back into your favourite outdoor activities. But after a winter of reduced activity, it’s crucial to ease back in to avoid injuries and ensure a successful season. Discover … Continued
3 Simple Workspace Exercises With healthcare focusing on encouraging movement here are 3 simple exercises that can be done at your workstation – helping you to stay more mobile throughout the day. Thanks Krishna! Please note, these exercises are for … Continued
Injuries are not always caused by one single event. They quite often are also caused by a build up over time, and due to multiple reason. One such reason can be our daily posture while walking, standing and sitting. A … Continued
Elbow pain can be experienced either on the outside of the elbow or on the inside. Pain on the outside of the elbow is commonly known as Tennis elbow; and pain on the inside of the elbow is commonly known … Continued
An important component to help our golf swing be as relaxed as possible, it is important to keep breathing throughout the swing. Due to daily activities and stresses majority of us do not use our breathing muscles efficiently. Find out … Continued
During a Golf Swing, unknowingly a lot of rotation is occurring through your neck. If any of you are experiencing reoccurring neck pain, it is possible you have reduced range of motion at your neck. Click here to see some … Continued
Shoulder Stability and flexibility go hand in hand During the Golf swing, an adequate amount of external rotation followed by internal rotation occurs. Therefore, it is important to have good flexibility at the shoulder. The secret of having good flexibility … Continued
Thoracic Spine mobility – save your lower back! The rotation created during your golf swing can put a lot of pressure through your lower back. In a previous blog (March edition) we spoke about how the mobility at the hips … Continued
Hip strength and flexibility is important to allow a fluent and powerful golf swing. It is also well under appreciated how important lower body strength is as we age. While we know golf and walking around a golf course massively … Continued