3 Simple Workspace Exercises With healthcare focusing on encouraging movement here are 3 simple exercises that can be done at your workstation – helping you to stay more mobile throughout the day. Thanks Krishna! Please note, these exercises are for … Continued
Run Workshop 2019 with Colin Papworth Date: Sunday 14th April 2019 Time: 9.30 to 4.30pm Cost: £60pp, snacks provided with tea and coffee. Feel free to either bring your own or purchase your lunch from café. Booking: online using our booking … Continued
Lake View have teamed up with Podfo to offer one lucky athlete sponsorship in 2019! Entry Requirements Currently have or think you may need orthoses. Have a sporting or non-sporting activity goal for 2019 Have one or more of the … Continued
Tennis Elbow self help from Krishna Tennis elbow, also medically known as lateral epicondylitis, is an overuse injury of the outside of the elbow. The injury is caused … Continued
Help spread the word! FREE 20min Consultation If you are unsure if we can help, this free 20 minute consultation is a great idea! Just book in and we’ll go through a detailed case history with you. We’ll ask about … Continued
What is Gait Analysis and what will it do for me? Gait analysis is when an experienced podiatrist looks at how you walk or run and see if the way you move is contributing to the pain you are experiencing. … Continued
Have you got bad Posture? Have you ever found yourself working at your desk, queuing or slouching on the sofa and wondered if your posture is ‘good’ or ‘bad’? You don’t have to be a ballerina to have been told … Continued
The Outlaw Full Distance, July 2017Race Report by Gill Fullen The weather wasn’t looking promising for the Outlaw weekend so there was a distinct lack of enthusiasm from friends and family to accompany me camping in Nottingham; wimps! I understand … Continued
If you are struggling with stress or chronic pain – this workshop is for you! Reboot your wellbeing A few of you may have already heard me talking about Lindsey from Glows Coaching. Lindsey is a brilliant coach, helping clients with … Continued
Do you have a good driving position? Do you slump, lean or grip? These habits can all put strain on your body and cause pain. Most of us now spend around 10 hours a week, approximately 3 FULL YEARS of our life … Continued