An important component to help our golf swing be as relaxed as possible, it is important to keep breathing throughout the swing. Due to daily activities and stresses majority of us do not use our breathing muscles efficiently. Find out … Continued
During a Golf Swing, unknowingly a lot of rotation is occurring through your neck. If any of you are experiencing reoccurring neck pain, it is possible you have reduced range of motion at your neck. Click here to see some … Continued
Shoulder Stability and flexibility go hand in hand During the Golf swing, an adequate amount of external rotation followed by internal rotation occurs. Therefore, it is important to have good flexibility at the shoulder. The secret of having good flexibility … Continued
Thoracic Spine mobility – save your lower back! The rotation created during your golf swing can put a lot of pressure through your lower back. In a previous blog (March edition) we spoke about how the mobility at the hips … Continued
Injuries are not always caused by one single event. They quite often are also caused by a build up over time, and due to multiple reason. One such reason can be our daily posture while walking, standing and sitting. A … Continued
Hip strength and flexibility is important to allow a fluent and powerful golf swing. It is also well under appreciated how important lower body strength is as we age. While we know golf and walking around a golf course massively … Continued
The weight transfer that occurs in the golf swing requires good balance – whether you’re teeing off, chipping on or playing from uneven ground. Our balance can deteriorate for a number of reasons, but the primary two are through repetitive … Continued
I’m often asked why I chose to become an osteopath. Initially I actually wanted to be a chiropractor – neither were exactly a mainstream choice at the time. It all started with horses I’ve been lucky enough to have a … Continued
Gait analysis and podiatry with our Running Expert Colin Papworth! Podiatrists are medical specialists who help with problems that affect your feet or lower legs. They can treat injuries as well as complications from ongoing health issues like plantar fasciitis. … Continued
Be the best for your horse The fitter you are the better The more balanced you are the better The more supple you are the better The more confident you are the better We have something to help every … Continued