Anti-Inflammatory Foods part 4

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. As the Care1 team said before, there are also … Continued

Anti-Inflammatory Foods part 3

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

ONLINE BOOKING

Eeeeeek! I’ve finally braved it! ONLINE BOOKING is now up and running! Book your Initial Osteopathy Consultation / Osteopathy Treatment / Sports Massage online here:

Anti-inflammatory Foods part 2

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

Anti-inflammatory Foods part 1

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

Inflammation

Inflammation is part of your body’s natural immune response to injury. Without an inflammatory response your body can’t heal itself. However, when this response is out of control—as in rheumatoid arthritis—it can damage the body and cause pain. I’m sure … Continued

IRONMAN UK, Bolton

  GOOD LUCK GILL! Bedford Osteopath sponsors local triathlete Gill Fullen. Gill will be competing in the 10th Ironman UK, Bolton, on Sunday 20th July 2014. The course features breathtaking views and a spectator-friendly course. The course includes a beautiful lake … Continued

Leg Length Difference

DID YOU KNOW? Your eyes ALWAYS want to be level with the horizon. If you have one leg longer than the other it will mean the base of your spine if “off-set”. In order for your eyes to stay level, … Continued

Good Progress :)

Hi Tilly Just to report good progress – still got the tapes on, am being reminded about poor posture much less (coz it’s getting better!) and I’m going to Cambridge on Saturday and so will seek out one of those … Continued