The Quick Fix

A frequent dilemma all osteopath’s are faced with on a daily basis: Do you treat the symptoms or tackle the cause? For example: A patient walks in with lower back pain. On examination you find a number of problems, hyper … Continued

Plum Pudding!

Mmmmmmm! Plum Pudding! Thanks to an enormous glut of plums I made this fantastic plum pudding, inspired by the wonderful Anna from Energy Works. Not the prettiest dessert I’ve every made, but it tastes great. Ingredients: For the Plum Compote … Continued

What is Neutral Spine?

Do you struggle to find your Neutral Spine? Neutral Spine is a commonly used phrase amongst pilates instructors and back specialists. If you are struggling with a lower back problem you will probably be told that strengthening your core, (the … Continued

Frozen Shoulder

I’ve just had a great hour of CPD, (continual professional development), from the comfort of my own home thanks to The Academy of Physical Medicine. I feel far better informed to treat and manage patients with adhesive capsulitis (AKA Frozen … Continued

6 Common Swimming Myths, Debunked

I just found this at: www.ironman.com 6 Common Swimming Myths, Debunked If the swim is holding you back, read on to make sure one of these misconceptions isn’t keeping you in the slow lane. by Julia Galan Ask a group of … Continued

Swim Faster – drink chocolate milk

Swim Faster…. … drink chocolate milk! I was just browsing through my Osteopathy Today magazine by the Institute of Osteopathy and I stumbled across this article. I thought a lot of my triathlete / swimming patients might like to read … Continued

Anti-Inflammatory Foods part 4

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. As the Care1 team said before, there are also … Continued

Anti-Inflammatory Foods part 3

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

ONLINE BOOKING

Eeeeeek! I’ve finally braved it! ONLINE BOOKING is now up and running! Book your Initial Osteopathy Consultation / Osteopathy Treatment / Sports Massage online here:

Anti-inflammatory Foods part 2

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued