Cure for lethargy

Cure for lethargy….

This morning I attended a 4N networking meeting at Colmworth Golf Club, this is one of the ways I promote the clinic and how Osteopathy can help businesses. Here I ate a full blown Full English Breakfast and drank far too much coffee!

After work I enjoyed a scrummy Oreo Cup Cake and Hot Chocolate at The Coffee Cup – as I said, really yummy, but I felt quite lethargic after what was quite an unhealthy day for me.

Hot Chocolate and Cake - Colmworth Coffee Cup

So, on the spur of the moment I dashed out for a quick run with my dog. Fresh air, gorgeous views, great company and exercise – and I’m now feeling great for it!

It just proves that keeping moving really does make you feel better.

If you’re feeling lethargic and non productive at work, take a moment to pop outside and go for a walk/run/cycle. Take in the fresh air and enjoy it! Be healthy and your business will prosper with you!

And just look at the sunset from just outside of my clinic (can you tell why I’ve called it Lake View Osteopathy Clinic?!!!) Just gorgeous! So so lucky to work in such a lovely place.

So that is my final point, take a step back every now and again, appreciate what you’ve got and SMILE 🙂

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