Kinesio tape is made of a high elastic quality woven tape that allows it to stretch 30-40% from its resting length. It is designed to simulate the elastic properties of skin. The theory is that it lifts the skin away … Continued
Today I treated yet another golfer with ‘tennis’ elbow! Elbow pain, caused either because of a golfers/tennis elbow, occurs as a result of repetitive strain on the tendons of the forearm muscles on the inner/outer sides of the elbow respectively. … Continued
I walked into a lovely, toasty warm clinic this morning thanks to my air-con unit turning on 1hr before I was due in. Thanks G&O Refrigeration!
We are now running 2 Pilates classes on Monday evenings: 6:30 and 7:30, and a kratom talk from 8:30 to 9:30 Pilates is an excellent way to build up your core stability to support any ‘weaknesses’ in your back and … Continued