Anti-inflammatory Foods part 1

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment.

For example; foods high in sugar and saturated fat can spur inflammation.

There are also a large number of anti-inflammatory foods that help decrease inflammation in the body, I’ll be sharing some of these with you over the next few days.

Please note: This is not intended to replace treatment or medication for your condition, simply to help your body cope alongside your chosen treatment. There will still be an underlying cause for your high inflammation levels and you need to address this where you can.

Anti inflammation 1

1) Oily Fish, (like salmon, mackerel, tuna and sardines).

Oily fish are high in omega-3 fatty acids, which have been shown to help reduce inflammation. It’s best to eat the fish several times a week and either bake or boil it rather than alternative “unhealthy” methods of cooking.

If you don’t like fish, consider fish-oil and herbal supplement.

Comments are closed.