Jon Balaam, Sandy
“Hi Tilly, I just wanted to let you know that the Marathon went well on Sunday – I knocked 4mins off my PB and didn’t experience anything other than a minor knee niggle in the first mile and tight calves in the last mile – and I seem to have recovered pretty well – am able to cope with stairs easily today! Thanks for your help, I’m sure I wouldn’t have made it to the start line without you!”