Bedford Osteopath helps pole dancer find balance

pole dancer balance bedfordHi Tilly,

So after no pole for a few months, I went back last night and managed to do a move I have REALLY struggled to do, basically because i could never find my balance…

The move involves going upside down, gripping with your inside left elbow & right hand, then move your body away fromthe pole, AND lower your legs in a open v shape (this is where i could never balance, and my legs would waiver up & down & from side to side) Now my pelvis is straight I can do it!!!

So thanks again!


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