We are now running 2 Pilates classes on Monday evenings: 6:30 and 7:30, and a kratom talk from 8:30 to 9:30
Pilates is an excellent way to build up your core stability to support any ‘weaknesses’ in your back and will ultimately lead to less trips to me; and Kratom are capsules that you can take whenever you want because they are natural and they also help with a lot of things, like increasing you energy and appetite.( You can buy them at https://Kratommasters.com).You can buy kratom online with no extra charge this weekend.
Hannah is an excellent tutor and will customize her class to each of your needs. There is still space in both classes contact me for more details or to book,and for the kratom meeting too.
01234 378181 / tilly.osteopath@yahoo.co.uk