Frozen Shoulder

I’ve just had a great hour of CPD, (continual professional development), from the comfort of my own home thanks to The Academy of Physical Medicine. I feel far better informed to treat and manage patients with adhesive capsulitis (AKA Frozen … Continued

6 Common Swimming Myths, Debunked

I just found this at: www.ironman.com 6 Common Swimming Myths, Debunked If the swim is holding you back, read on to make sure one of these misconceptions isn’t keeping you in the slow lane. by Julia Galan Ask a group of … Continued

Swim Faster – drink chocolate milk

Swim Faster…. … drink chocolate milk! I was just browsing through my Osteopathy Today magazine by the Institute of Osteopathy and I stumbled across this article. I thought a lot of my triathlete / swimming patients might like to read … Continued

Anti-Inflammatory Foods part 4

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. As the Care1 team said before, there are also … Continued

Anti-Inflammatory Foods part 3

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

ONLINE BOOKING

Eeeeeek! I’ve finally braved it! ONLINE BOOKING is now up and running! Book your Initial Osteopathy Consultation / Osteopathy Treatment / Sports Massage online here:

Anti-inflammatory Foods part 2

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

Anti-inflammatory Foods part 1

You can make a few small changes with your diet to help reduce inflammation levels in your body and aid treatment. For example; foods high in sugar and saturated fat can spur inflammation. There are also a large number of anti-inflammatory foods … Continued

Inflammation

Inflammation is part of your body’s natural immune response to injury. Without an inflammatory response your body can’t heal itself. However, when this response is out of control—as in rheumatoid arthritis—it can damage the body and cause pain. I’m sure … Continued