Cure for lethargy

Cure for lethargy…. This morning I attended a 4N networking meeting at Colmworth Golf Club, this is one of the ways I promote the clinic and how Osteopathy can help businesses. Here I ate a full blown Full English Breakfast … Continued

Bedfordshire Triathlete

Bedfordshire Triathlete Gill Fullen is sponsored by Lake View Osteopathy and we couldn’t be more proud! Gill competed in the Ironman World Championships in Hawaii again this year. Tilly was extremely excited this time around as Gill was in her … Continued

Ironman

Ironman, Hawaii Today I saw Bedfordshire triathlete Gill Fullen for her final check up and treatment prior to The Ironman World Championships in Hawaii this year! I’m just SO excited for her – she is in absolutely top form and … Continued

Pilates Breathing

Pilates Breathing Why does it matter when you breathe in Pilates?! Breathing is co-ordinated with exercises so that exhalation occurs with movements that require the greatest effort. The diaphragm and transverse abdominis activate with the abdominal drawing in technique and … Continued

Pilates Method

The Pilates Method Pilates is a Mind-Body centring technique that emphasises the importance of beginning movement from a creatural core of stability. From this central core, the Pilates method works by adjusting the intensity of each exercise through the use … Continued

The History of Pilates

The History of Pilates Joseph Pilates, born in 1880 Germany, spent his childhood fighting rickets, asthma and rheumatic fever. Determined to become physically immune to his ailments, Joe studied yoga, meditation and the rigorous exercise regimes of the ancient Greeks … Continued

FLAT FEET CHALLENGE!

Do you have flat feet? Do this simple test to find out what kind of feet you have! – When you step out of the shower, see what footprint your barefoot leaves on the bathroom floor and it’s as simple … Continued

MND Ice Bucket Challenge!

Thank you Ashley Jones, Laura Smith and Nicola Bayntun for my MND Ice Bucket nomination, I nominate Katie Strelczuk (sorry you’ll always be a Goodall when I’m under pressure!!!), Aidan Jones and Toby Taylor-Willis! Don’t forget to text ICED55 £5 … Continued

Live Healthy

Live Healthy Why do I keep posting about food? Well first off, I love food, but secondly, and more importantly: I have a diploma in Naturopathy. This was part of my 4 year Osteopathic Medicine Masters and it taught me … Continued